1. Choose a Whole Wheat or Cauliflower Crust

• Whole wheat crust has more fiber and nutrients than refined flour.

• Cauliflower crust is a low-carb, gluten-free alternative.

Pizzastation menu

2. Go Easy on the Cheese 🧀

• Ask for light cheese or part-skim mozzarella to reduce saturated fat and calories.

3. Load Up on Veggies 🥦🍅🌽

• Add toppings like spinach, mushrooms, bell peppers, tomatoes, onions, and olives.

• Vegetables add fiber, antioxidants, and flavor.

4. Limit Processed Meats 🍖

• Avoid or limit pepperoni, sausage, and bacon — they are high in sodium and unhealthy fats.

• Try grilled chicken or tofu as a lean protein alternative.

5. Control Portion Size 🍽️

• Instead of eating half or a whole pizza, stick to 1–2 slices and pair with a salad.

6. Skip the Stuffed Crust 🧂

• Stuffed crusts usually add extra calories and fat. A regular thin crust is a better choice.

7. Make Your Own Pizza at Home 👨‍🍳

• You control the ingredients, portion, and cooking method.

• Use fresh ingredients and bake instead of deep-frying.

8. Watch the Sauce 🍅

• Some sauces contain added sugars and sodium.

• Choose fresh tomato-based sauces or make your own at home.

9. Drink Water Instead of Soda 🥤🚫

• Avoid sugary drinks which can add hundreds of empty calories.

• Water, infused water, or unsweetened tea are better options.

10. Balance with Exercise 🏃‍♂️

• If you’re indulging in pizza, stay active to burn extra calories.